Today is the launch of ‘*the small print’. It’s a series of provocative, alternative memes highlighting the gap between everyday things we say and real life.
Every meme or phase has a real-life story from my time as a therapist, trainer, friend, family member and someone who has recovered from mental health challenges. Only when we know reality for what it is can we make a difference.
Follow our socials for the next edition of *the small print coming to you in August.
How we can help
If you are affected by the topics explored in our blogs and articles, please reach out.
Our Training Programs
Our training team has a wide range of skills across sectors, all psychologically informed. We currently offer training courses, including Adult Mental Health First Aid, Youth Mental Health First Aid, and Tailored topics in stress and burnout. We can also provide training in any topics we support in our counselling practice. See Topics below.
Strategic Therapy
From stress, pressure, and burnout to relationship issues, breakups, anxiety, and depression, our comprehensive counselling service covers a wide range of topics essential for promoting mental health and overall wellbeing.
Topics we support our clients with include self-esteem, confidence, anger, grief and loss, sleep issues, anxiety, depression, OCD, workplace conflicts, imposter syndrome, perfectionism, social isolation, communication skills, boundaries, coping with change, resilience-building, mindfulness, body image, career transitions, financial stress, parenting challenges, caregiver stress, trauma and PTSD, balancing work and personal life, loneliness and isolation, emotion and nervous system regulation, assertiveness training, procrastination and motivation, positive psychology interventions, stress management techniques, relaxation exercises, conflict resolution skills, building healthy relationships, enhancing emotional a, and much awareness and much more.
Join us to explore these essentials to cultivate a healthier, more balanced life.
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