Feeling Lost?
Sometimes it’s not a specific problem. You just know something feels… off. You might be getting through the day, ticking the boxes, but life feels flat, directionless, or disconnected from who you are.
It can look like:
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Feeling unmotivated or stuck in a rut.
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Questioning your choices, values, or where life is heading.
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Struggling to feel excited or inspired.
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A vague sense that something’s missing without knowing what.
This isn’t unusual. We all experience times when we lose our sense of direction, purpose, or fulfilment. It might follow a big life change, come after reaching a long-term goal, or simply build up gradually without a clear reason. Whatever the cause, it’s a signal, an invitation to pause, reflect, and realign.
Where It Comes From
Feeling lost or lacking purpose can be sparked by:
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Life transitions — changes in career, relationships, or living situation.
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Burnout or long-term stress — leaving little energy for reflection or creativity.
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Loss or grief — reshaping your identity and priorities.
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Comparison and external pressure — feeling behind in life or off-track.
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Disconnection from values — living in a way that doesn’t align with what matters most to you.
Seeking Counselling in Yeovil?
You don’t need to have it all figured out before reaching out. If you feel lost, stuck, or unsure what’s wrong, therapy can help you explore what’s going on, discover what matters to you, and start building a life that feels more aligned and fulfilling. Our counselling in Yeovil and online sessions offer a confidential space to work things through at your pace- no pressure, no assumptions, just support.
Therapy with us:
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£70 for individual therapy (50 minutes)
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£120 EMDR therapy (90 minutes)
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£30 per session with a student counsellor (ideal for clients with moderate mental health needs, life transitions, everyday challenges, or feeling stuck or lost). Student counsellors are in the final stages of training and work under close supervision. (50 minutes)
Meet the team
