Joanna Buckland
How The Gut Biome Impacts Your Physical and Mental Health: The Hidden Connection Between Digestion and Depression
The Hidden Connection Between Digestion, Immunity and Depression
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Joanna Buckland
Aug 135 min
Procrastination: Understanding the "Lazy" Myth and What’s Really Going On- 5 Strategies to Overcome.
The definition of procrastination is the act of delaying or postponing tasks or decisions, often leading to missed deadlines or lost...
40
Joanna Buckland
Aug 135 min
Anxiety’s Defence Squad: Procrastination, Avoidance, Perfectionism, Control, and Ego
Anxiety has many faces; Procrastination, Avoidance, Perfectionism, Control, and Ego- What They Really Do and How to Overcome Them.
50
Joanna Buckland
Jul 274 min
The Hidden Impact of People-Pleasing in the Workplace: 6 Ways Managers Can Empower Their Team
Have you ever noticed a team member who always says 'yes' even when they are clearly overwhelmed? Many of us have encountered fellow...
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Joanna Buckland
Jul 263 min
Breaking Free from People-Pleasing; Understanding the Roots and 5 Strategies to Find Balance
People- pleasing; why it happens and how to overcome.
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Joanna Buckland
Jun 155 min
Loneliness Unveiled: 11 Surprising Stats on Its Impact on Mental and Physical Health
11 surprising facts on the impact of loneliness on physical and mental health .
110
Joanna Buckland
May 234 min
The 5 Faces of Impostor Syndrome: Recognising and Overcoming Self-Doubt
Have you ever felt like you're just pretending to be competent, worried that others will uncover your supposed inadequacies? If so,...
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Joanna Buckland
May 233 min
Exploring the Roots: Unmasking 5 Causes of Imposter Syndrome
Imposter syndrome symptoms, also called fraud syndrome or perceived fraudulence, are prevalent among high-achieving or well-respected...
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Joanna Buckland
Mar 293 min
Digital Dilemma: 74 GB Daily Overload Fuels Perfectionism and Burnout in Gen Z
Organisations are increasingly recognising a significant issue affecting the workplace: the mental health and resilience of the younger...
110
Joanna Buckland
Feb 234 min
85% of Our Worries Don't Come True: Exploring the Four Traits Shaping Our Negative Bias
Carl Sagan's book 'The Cosmos' describes how the number of neurons in our brain can be compared to the number of stars in the Milky Way...
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Joanna Buckland
Feb 95 min
A perfect storm: 8 signs of toxic perfectionism, causes and ways to break free from the cycle
The definition of perfection in the Cambridge dictionary describes it as: “the state of being complete and correct in every way,” which...
340
Joanna Buckland
Jan 295 min
5 things I've learned from therapy by Chloe.
Behind the Therapy Door; Clients Share their Stories.
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