Adam Caar
Developer
Use this space to introduce yourself and share your professional history.
Joanna Buckland
Founder | Mental Health Strategist | Counsellor | MHFA Instructor |Training Developer
Professional Experience
Lived Experience
Jo brings over 20 years of cross-sector experience spanning HR and recruitment, leadership, training design, and service innovation. She is a qualified project manager, trauma-informed therapist, and one of the UK’s highest-rated Mental Health First Aid instructors. Her work includes strengthening operational strategies to maximise social value and reduce barriers to wellbeing, co-producing the development of an award-winning NHS educational college focused on mental health recovery, and supporting a multi-million-pound corporate–social impact partnership with Randstad, Accenture, and VSO. Jo is currently completing a Master’s degree in counselling and psychotherapy, deepening her expertise in systems theory and the social determinants of mental health.
Jo has developed a deep understanding of what helps people thrive under pressure, grounded in her own experience of navigating significant challenges in her younger life. Her perspective, shaped by overcoming early barriers, allows her to offer both empathy and strategic clarity. She recognises that our responses are often shaped by what we’ve lived through and creates environments that help people reconnect with their potential for growth, self-leadership, and meaningful change. She brings a unique combination of business acumen, professional training, and lived experience to design innovative, inclusive, human-centred solutions that resonate not only in theory but in practice. Jo uses this insight to challenge stigma and reframe mental health as a natural response to what happens to us, not a personal failing.
Amy Lamb
Qualified Therapist- Specialising in Stress, Anxiety and Trauma
Professional Experience
Lived Experience
Amy specialises in supporting people experiencing extreme stress, anxiety and trauma, helping them to rebuild their lives after challenging experiences. - Extensive experience supporting individuals and teams in workplace settings. -Qualified in evidence-based approaches, including EMDR, promoting recovery from extreme stress, panic, anxiety and trauma. -Skilled in supervision, managing complex risks, and maintaining safeguarding standards. -Works with HR managers to improve mental health support and create healthier, more productive workplaces. Amy’s corporate and public sector background adds depth to her expertise in understanding human behaviour, resilience, and wellbeing systems.
Amy’s 15+ years in the field reflect her ability to balance professional expertise with a personal, empathetic approach. During her earlier career as a police officer, Amy worked closely with diverse communities, witnessing the impact of inequalities and systemic barriers on individuals’ lives. These experiences inspired her to retrain as a psychotherapist to make a meaningful difference. Now a dedicated therapist, Amy combines her passion, humour, and lived experience to connect deeply with clients and support their growth and wellbeing. Outside work, she enjoys time with family and friends, embodying the balance she encourages in others.
Ashley Gallimore
Student Psychotherapist and Researcher | BACP Student Member
Professional Experience
Lived Experience
-Holding a first-class degree in psychology, and currently studying for a masters degree at UWE to become a psychotherapist and a psychologically informed researcher. Holds a student membership with the BACP. -Skilled in providing individual counselling for people dealing with common mental health difficulties. Experienced in running peer support services that improve health and wellbeing, including those commissioned by Public Health Dorset. Ability to manage business enterprises including operational management, strategic planning, and partnership building.
Shared experience: Inspired by her own life experiences, Ashley finds deep fulfilment in supporting her clients as they explore their inner selves, understand their experiences, and work towards their goals. Holistic Lifestyle: Ashley recognises the importance of the relationship between mind and body and integrates this understanding into her lifestyle. Ashley loves being active and practices self care through equestrian sports, yoga, time with her animals and other outdoor activities
Bex Fawcett
Bookings Team Admin and Office Assisstant
Bex is the driving force behind our organisation. She's the go-to person when it comes to making sure things run smoothly and works tirelessly to create operational processes that align our business functions with our values. But Bex isn't limited to admin tasks. She's also been part of research projects in the mental health field, showing her commitment to meaningful work. With qualifications in business administration and event management, Bex is all about staying ahead. Beyond the desk, Bex has a talent for orchestrating events of up to 400 attendees flawlessly. Bex also has 11 years of experience as an Executive Assistant at Director Level, and as an Office Manager. Bex’s journey speaks volumes about her dedication and expertise. Her knack for details, super organisation skills, and ability to juggle multiple tasks means we can deliver a high-quality service we’re proud of. Bex's mix of skills, experience, and passion make her an absolute gem on our team.
Danielle Lock
Student Counsellor | BACP Student Member
Professional Experience
Lived Experience
Danielle is currently working towards her Counselling Diploma and is a student member of the British Association for Counselling and Psychotherapy (BACP). She offers individual counselling as part of our low-cost student programme, with a focus on creating a compassionate, non-judgmental space where clients can feel safe to explore and grow. She brings over 15 years’ experience in the social care and education sectors, having supported families and individuals through a wide range of life challenges. Her professional background gives her a solid foundation in emotional support and ethical practice.
Alongside her training and professional skills, Danielle brings valuable lived experience. She understands how easily we can lose sight of ourselves when caring for others, and how powerful it can be to slow down and listen to what our inner needs are trying to tell us. She’s passionate about helping people reconnect with what matters to them and rebuild from a place of self-awareness and compassion. Outside of the counselling room, Danielle finds balance in nature — whether that’s walking the fields with her family and dogs, spending time with horses, or simply soaking up the sunshine.
