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Joanna Buckland 

Training Specialist, and Qualified Therapist – Driving Strategy for Lasting Change

Professional Experience

Lived Experience

- Qualified Mental Health First Aid Instructor for both youth and adult mental health, providing essential skills to support workplace wellbeing. - Co-developed an award-winning NHS Wellbeing College, integrating innovative approaches to health and wellbeing through education. - Trauma-Informed Counsellor with a focus on helping individuals and teams overcome barriers to health, wellbeing, and performance, currently training at master’s level in counselling and psychotherapy. - Experienced in recruitment and HR industries at a strategic level. - Passionate about helping organisations maximise their impact both internally and within the communities they serve through strategic programs and social responsibility initiatives. - Collaborated with global leaders such as Accenture and VSO to enhance corporate social responsibility initiatives addressing social inequalities.

Drawing on her personal experience of overcoming significant adversity in her younger life, Jo understands the importance of building resilience and facing challenges head-on. This deep understanding is the foundation of her integrated health approach, which focuses on the connection between mind, body, and environment to achieve lasting well-being. With over 20 years of experience, Jo has developed effective techniques that build mental resilience and promote measurable health improvements. Jo’s approach addresses the mind, body, and environment. She leads by example, staying highly active through netball, gym workouts, and running, while incorporating mindfulness practices into her daily routine. Jo has also created a work environment that supports positive mental health, benefiting both her and her team.

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Amy Lamb 

Qualified Therapist- Specialising in Stress, Anxiety and Trauma

Professional Experience

Lived Experience

Amy specialises in supporting people experiencing extreme stress, anxiety and trauma, helping them to rebuild their lives after challenging experiences. - Extensive experience supporting individuals and teams in workplace settings. -Qualified in evidence-based approaches, including EMDR, promoting recovery from extreme stress, panic, anxiety and trauma. -Skilled in supervision, managing complex risks, and maintaining safeguarding standards. -Works with HR managers to improve mental health support and create healthier, more productive workplaces. Amy’s corporate and public sector background adds depth to her expertise in understanding human behaviour, resilience, and wellbeing systems.

Amy’s 15+ years in the field reflect her ability to balance professional expertise with a personal, empathetic approach. During her earlier career as a police officer, Amy worked closely with diverse communities, witnessing the impact of inequalities and systemic barriers on individuals’ lives. These experiences inspired her to retrain as a psychotherapist to make a meaningful difference. Now a dedicated therapist, Amy combines her passion, humour, and lived experience to connect deeply with clients and support their growth and wellbeing. Outside work, she enjoys time with family and friends, embodying the balance she encourages in others.

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Psychotherapist and Mental Health Trainer (30 × 30cm) (Logo) (Label) (3 × 2in) (14)_edited
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Sophie Margetts

Qualified Counsellor- Helping You Uncover Your Authentic Self

Professional Experience

-Over 4 years of one-to-one experience of suupporting people overcome common experiences that impact our health and wellbeing like anxiety, depression, and trauma. -Skilled in working with both young people and adults, delivering personalised counselling to help clients reach their goals. -Dedicated to enhancing client experience through customer-focused roles, with a strong commitment to continuous improvement and delivering an exceptional service. - experienced in developing events that bring bring people together to build connections and a sense of purpose. Soph is looking forward to sharing her latest event launching later this year. Stay tuned for 'Soul Full'- coming soon!

Lived Experience

Personal Insight: Sophie brings a unique perspective to her professional role, shaped by her own journey. This lived experience equips her to offer authentic empathy and intuitive support, allowing her to connect with clients on a meaningful level. Her personal experiences enable her to navigate client challenges with a deeper understanding, providing guidance that is grounded in real-life experience. Soph maintains an active lifestyle, regularly attending the gym, enjoying long walks with her Frenchie, Willow, and indulging her passion for food by creating delicious meals with her family.

Ashley Gallimore

Trainee Psychotherapist and Researcher

Professional Experience

Lived Experience

-Holding a first-class degree in psychology, and currently studying for a masters degree at UWE to become a psychotherapist and a psychologically informed researcher. Holds a student membership with the BACP. -Skilled in providing individual counselling for people dealing with common mental health difficulties. Experienced in running peer support services that improve health and wellbeing, including those commissioned by Public Health Dorset. Ability to manage business enterprises including operational management, strategic planning, and partnership building.

Shared experience: Inspired by her own life experiences, Ashley finds deep fulfilment in supporting her clients as they explore their inner selves, understand their experiences, and work towards their goals. Holistic Lifestyle: Ashley recognises the importance of the relationship between mind and body and integrates this understanding into her lifestyle. Ashley loves being active and practices self care through equestrian sports, yoga, time with her animals and other outdoor activities

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Bex Fawcett

Bookings Team Admin and Office Assisstant 

Bex is the driving force behind our organisation. She's the go-to person when it comes to making sure things run smoothly and works tirelessly to create operational processes that align our business functions with our values. But Bex isn't limited to admin tasks. She's also been part of research projects in the mental health field, showing her commitment to meaningful work. With qualifications in business administration and event management, Bex is all about staying ahead. Beyond the desk, Bex has a talent for orchestrating events of up to 400 attendees flawlessly. Bex also has 11 years of experience as an Executive Assistant at Director Level, and as an Office Manager. Bex’s journey speaks volumes about her dedication and expertise. Her knack for details, super organisation skills, and ability to juggle multiple tasks means we can deliver a high-quality service we’re proud of. Bex's mix of skills, experience, and passion make her an absolute gem on our team.

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