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Anxiety

Understanding Anxiety 

Anxiety is a natural stress response, designed to keep us safe and alert when we need it. It can help us navigate challenges, stay focused, and prepare for action. However, when anxiety becomes persistent, or out of proportion to the situation, it can start to interfere with daily life, affecting how we think, feel, and even how our bodies respond.

Helpful

Wellness (3874 x 2480 px) (4500 x 2480 px) (5).png
Wellness (3874 x 2480 px) (4500 x 2480 px) (5).png
Wellness (3874 x 2480 px) (4500 x 2480 px) (5).png
Wellness (3874 x 2480 px) (4500 x 2480 px) (5).png

Alerts you to danger

Boosts focus

Prepares you for action

Motivates problem solving

Unhelpful

Triggers constant alarm

Outweighs the  situation 

Leads to avoidance

Disrupts your life

VS

If you're here, you're likely looking to better understand anxiety- whether for yourself or someone you care about. Recognising when anxiety is helpful versus unhelpful is the first step towards finding clarity, support, and effective ways to manage it.

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