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Breaking down barriers. Investing in growth.

Mental health fitness, like physical fitness, is a powerful enabler.  However, mental health is often only perceived as problematic, creating barriers to the benefits it brings to our lives. It takes, on average, 10 years from the onset of symptoms to receive treatment for mental health difficulties. Yet, none of us would think twice before seeking help for a broken leg. Imagine living ten years with a broken limb and never receiving treatment!

‘People are three times more likely to discuss physical than mental health’

Although the comparison between physical and mental health isn’t as straightforward, a lack of awareness, knowledge and skills causes significant delays in making changes that deliver desired results. At WellBe we draw on the latest research from various human sciences, including neurobiology, psychology, and anthropology, that provides the knowledge and tools to remove barriers and gain optimal mental health fitness now and in the future. Contact us today to find out how we can support yoake impactful change.

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Our Services

Talking really gave me motivation and courage to move forward

Colleagues Having Lunch

Mental Health First Aid

Youth and adult

Psychotherapeutic Counselling counselling

Mental Health First Aid

Mental Health First Aid

Chatting Over Coffee

‘On average, for every £1 invested in employee mental health, organisations received a £5 ROI. This figure increased to £7.50 with programs that raised mental health awareness in the workplace’

Adult  Mental Health Aid

As research progresses, wellbeing is no longer thought of as 'nice to have' but as a state of being that maximises our potential and creativity. Statistics show a significant potential impact when mental health fitness is achieved in the workplace and our communities.

Youth Mental Health

Mental health issues are increasing in the UK, and referrals to specialist services have nearly doubled between 2010 and 2015. Organisations who support young people are under increasing pressure to help young people resulting in 20% of young people with mental ill-health waiting more than six months to receive care from a specialist ​

Psychotherapeutic Counselling

Psychotherapeutic Counselling 

I had gone to Jo to help deal with the pressures of being a father, business owner and trustee. But I came away with so much more than that. Without any question, (WellBe) gets my highest recommendation.

Working at home

Thinking about counselling for you or your employees?

At WellBe, we know how life's demands, past experiences and concerns about the future can take us away from the life we want to live.

We cannot effect change when we don’t know what causes our mental health to fluctuate.

It's difficult to pinpoint precisely what's causing our symptoms ourselves. That's why we offer a personalised service with a highly trained psychotherapeutic counsellor that empowers you to make adjustments that deliver meaningful and sustainable change.

Frequently Asked Questions

How are the courses taught?

Learners' safety is of the upmost importance; therefore, courses are currently available online. Face to face training will be available later on in the year.

How do I sign up?

To sign up for any services, simply go to the ‘contact me’ page where you can contact Joanna by email, phone or by filling in the submission form. All requests will be responded to within 48 hours.

What will the Mental Health First Aid course give me?

Everyone who completes the course will receive a certificate of attendance to say they are a Mental Health First Aider, a manual on mental health to refer to whenever they need it, a quick reference card for the Mental Health First Aid action plan, a workbook including a helpful toolkit to support their own mental health and a copy of the Line Managers' Resource, an invaluable source of advice on how to support an employee experiencing mental ill health.

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