Blog and Resources

Behind the Therapy Door; Clients Share their Stories.

We have the power to make a change. Research shows that our brains are in constant flux, creating new neural connections in response to...

Written By Joanna Buckland. Have you ever felt like you're losing your memory, unable to think straight, or had unexplained psychical...

When we think about inequality in mental health, certain groups may come to mind—women facing unique challenges, individuals from...

We've all heard the phrase, maybe even used it ourselves: "I'm a bit OCD." But let's take a moment to unpack why this casual remark can...

Written by Jo Buckland- Director of WellBe. I meet people every day and the answer the question “what do you want to get out of therapy?”...

Today is the launch of ‘*the small print’. It’s a series of provocative, alternative memes highlighting the gap between everyday things...

As a mental health advisor and trainer, I've had the privilege of collaborating with organisations and their dedicated wellbeing teams....

Behind The Therapy Door; Clients share their stories Let me introduce you to a client who I’ve had the pleasure of working with on and...