Blog and Resources

Carl Sagan's book 'The Cosmos' describes how the number of neurons in our brain can be compared to the number of stars in the Milky Way...

The definition of perfection in the Cambridge dictionary describes it as: “the state of being complete and correct in every way,”...

Behind the Therapy Door; Clients Share their Stories.

*"My brain just won’t stop worrying—no matter how much I try to calm it down, it just keeps going." If that sounds familiar, you’re not...

Written By Joanna Buckland. Have you ever felt like you're losing your memory, unable to think straight, or had unexplained psychical...

When we think about inequality in mental health, certain groups may come to mind—women facing unique challenges, individuals from...

We've all heard the phrase, maybe even used it ourselves: "I'm a bit OCD." But let's take a moment to unpack why this casual remark can...

Written by Jo Buckland- Director of WellBe. I meet people every day and the answer the question “what do you want to get out of therapy?”...

As a mental health advisor and trainer, I've had the privilege of collaborating with organisations and their dedicated wellbeing teams....

Behind The Therapy Door; Clients share their stories Let me introduce you to a client who I’ve had the pleasure of working with on and...