Joanna Buckland
Negative Thinking and the Inner Critic: Change your brain with 5 effective strategies.
We have the power to make a change. Research shows that our brains are in constant flux, creating new neural connections in response to...
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Joanna Buckland
Oct 11, 20233 min
Unlocking Potential: Taming the Body's Stress Response
Written By Joanna Buckland. Have you ever felt like you're losing your memory, unable to think straight, or had unexplained psychical...
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Joanna Buckland
Oct 4, 20235 min
Breaking the Silence: 6 Unspoken Realities of Men's Mental Health in Their Own Words
When we think about inequality in mental health, certain groups may come to mind—women facing unique challenges, individuals from...
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Joanna Buckland
Sep 6, 20234 min
The Hidden Face of OCD: Debunking Misconceptions and 10 Common Themes
We've all heard the phrase, maybe even used it ourselves: "I'm a bit OCD." But let's take a moment to unpack why this casual remark can...
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Joanna Buckland
Aug 31, 20236 min
Beyond the Smile: The Dark Side of Toxic Positivity and Emotional Suppression
Written by Jo Buckland- Director of WellBe. I meet people every day and the answer the question “what do you want to get out of therapy?”...
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Joanna Buckland
Jul 28, 20232 min
Stories behind the memes.
Today is the launch of ‘*the small print’. It’s a series of provocative, alternative memes highlighting the gap between everyday things...
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Joanna Buckland
Apr 6, 20232 min
10 Workplace Stress Busters That Prevent Burnout and Don't Break the Bank.
As a mental health advisor and trainer, I've had the privilege of collaborating with organisations and their dedicated wellbeing teams....
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Joanna Buckland
Feb 7, 20235 min
Beyond Disorder: The Gift and Potential of OCD - Dan's Story
Behind The Therapy Door; Clients share their stories Let me introduce you to a client who I’ve had the pleasure of working with on and...
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